Fresh. Marine. com - Sulcata Tortoises - Baby Sulcata Tortoises - Geochelone Sulcata. Baby Sulcata Tortoises For Adoption.
We have baby African Spur tortoises (Geochelone Sulcata) also known as Sulcatas. These babies are well established and are the hardiest tortoises available. Sulcata Tortoises are cute, spunky, active and eating machines. These little guys are recently hatched, have perfect hard shells and ready for good homes. These guys are just adorable and have tons of personality. Raised in California sun on grass, mazuri tortoise diet and mixed vegetables. Adult sulcatas soon learn to recognize their owners and will follow them around the yard waiting to be given a treat, such as that rose they just couldn't reach! HISTORYAfrican Spurred Tortoises (Geochelone sulcata) are the third largest species of tortoise in the world, after the Galapagos and Aldabra tortoises. Sulcata tortoises come from a dry, arid location in Africa. Adult sulcata tortoises can weigh 7. They can live over 1. North American Wood Turtles. North American Woods have tremendous personalities. In intelligence tests, this species tests higher than some mammals. Therefore, you must consider who will care for your Sulcata when you are no longer able. Sulcatas have broad, flattened carapaces, evenly brownish or yellowish in color. As they age, the growth rings inches on each of the scutes are strongly marked. Mature males develop reverted marginal scales in the front. Gallery photo posted by boaconrp: Welcome to kingsnake.com's Tortoise Classifieds. This section is for posting wanted and for sale advertisements for any and all.The gulars on the plastron (the marginal scales just under the neck) are deeply forked; the anal scutes are also deeply divided. The skin on the legs is well blended into the shell color. Well- defined spurs, which serve no observable function, are present on the back of the rear legs. Their skin is very thick which may serve to reduce fluid loss through transpiration. HOUSING: HEATING AND LIGHTINGBabies can be kept in a glass terrarium, minimum of 2. All tortoises living indoors will require a UV light and heat lamp. To begin with, never use a hot rock as a heat source. Hot rocks are the worst, especially for a tortoise! The very best ground heat source for all reptiles is an under- tank heater or heat pad. However, tortoises do best with basking heat from above, as it replicates the natural heat from the sun. The best tanks are fully enclosed with built- in UV light and heat lamp with sliding glass doors in front. This type will also maintain the UV and heat much better. Two Types of Lighting will need to be turned on for 1. An incandescent light bulb should be placed on the top of the tank opposite the side with the hiding spot to provide your tortoise with a warm basking spot. Depending on the size of your tank and the temp in the room, anywhere from a 1. Place a thermometer under the bulb on the ground where your tortoise will bask and make sure the temperature reaches 9. If not, adjust the wattage of the bulb accordingly. A second thermometer should be placed at the other (cool) end of tank to make sure that side is at least 1. This light should be turned off for the night. However, if your house gets colder than 7. Sulcata Tortoises require a florescent UVA/UVB light. This light replicates the sun's rays which radiate vitamin D3, helping the animal to absorb calcium into their body. The light needs to be placed within 8- 1. The light should be replaced every 6- 1. This light should be turned off for the night as well. Hidding Log: A 1/2 log or other hiding spot can be placed at one end of the tank. Baby tortoises love going inside to sleep or will position themselves against the wall or a corner of their tank. In the wild, these guys burrow or dig under something to keep out of the hot sun. SULCATA BEDDINGSubstrate can consist of Alfalfa (rabbit) pellets, hay or aspen bark. Do not use any type of humidity holding bark such as pine or cypress, since the tortoise is unable to tolerate high humidity. Humidity from a water bowl or moist bedding can cause respiratory infections in Sulcata tortoises. Therefore, DO NOT keep a water bowl in the tank with your tortoise, unless for brief periods to take a drink. Bedding will also need changed regularly to discard moist substrate and potential mildew from urine. SOAKING YOUR SULCATASome owners choose to soak their tortoises in addition to providing a water bowl and a higher- humidity sleeping area. Hatchling (less than 1 year old) tortoise can be soaked every day, since they are the most likely to become dehydrated. Juvenile tortoises (between the ages of 1 year and 5 years) should be soaked two or three times per week. If you have an adult sulcata tortoise, make sure you provide it with a very shallow pond so that it can walk into the water to drink and soak as necessary. The water in which you soak a tortoise should be comfortably warm, but not hot. The water level should not be deeper than the base of the tortoise neck. It's best to use some sort of plastic container that you can clean thoroughly after each use. Your tortoise may poop when placed into warm water, so be prepared to change the water at least once during each soak. Soaking time can range from 5 minutes to 1. After the soak, dry the tortoise off with paper towels before you put it back into its pen or enclosure. SULCATA DIET: Sulcata Tortoises are strictly veggie eaters. Do not feed these guys insect or animal matter. Their digestive systems are not designed to process these types of foods. Sulcata need lots of fiber in their diet. They need to get a large variety of grasses, dark leafy greens, fruits, and vegetables to be healthy. Their diet should consist of 8. Try things like collard greens, rye grass, clover, escarole, romaine, any type of grass, red or green- leaf lettuce, cabbage, timothy hay, alfalfa hay, dandelion greens, and the pre- cut variety packs of . A lot of people plant different grass seeds in small shallow pans and then rotate them through the tank, allowing the tortoise to graze from the growing seeds. Offer your tortoise berries, apples, peaches, beans, peas, carrots and as many different types of fruits and veggies as you can. Iceberg lettuce should NEVER be fed to any reptile. Rep- Cal Calcium and Multivitamin powder should be sprinkled over food 2- 4 times per week. OUTDOOR HOUSINGIf you eventually do keep your tortoise in your yard, you want to make sure that your grass is natural, and not sprayed with any pesticides or fertilizing agents if possible. If you have a garden with fertilizer in it, you might want to fence that particular area in. You should take plans to ensure your fence is sturdy enough to withstand digging and burrowing that may take place, which may mean you need to have the fence sunk into the ground a few inches. Many people do this now for their dogs that tend to dig, so I'm sure you won't be the first to ask your local fence company to sink a fence. Also, be sure to furnish your yard with plants and grasses that are edible for the tortoises. Additionally, you should make sure your tortoise has a shelter to use in case of inclement or cold weather. These tortoises can take light, warm rain, it is even good for them to be stimulated by their changing environment. However, the Sulcata cannot be left outside for long periods of cold, damp, rainy weather, or in the cold winters of northern areas. You can provide an insulated shed with a access ramp for shelter. You should also furnish this shed with some pig farrowing heat pads, heat lamps, UVB Light, and hays. Throw a little hay inside and you will have a very cozy and comfortable Sulcata. All African Spurred Tortoises require a HEALTH CERTIFICATE to ship out of California. Currently our prices include the cost of this CERTIFICATE. Necessary Disclaimer: All Tortoises under 4.
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SOURCES: American Academy of Family Physicians. American Dietetic Association. Astbury, N. M. Journal of Nutrition, July 1, 2. Barrie Wolfe- Radbill, RD, New York University Surgical Weight Loss Program, New York. Bauditz, J. British Medical Journal, January 1. Cleveland Clinic's Miller Family Heart & Vascular Institute. Dawn Jackson Blatner, RD, spokeswoman, American Dietetic Association. Elder, C. R. International Journal of Obesity, March 2. Hollis, J. American Journal of Preventive Medicine, August 2. International Journal of Eating Disorders, March 2. International Journal of Obesity, August 2. Janet Polivy, Ph. D, psychologist, University Of Toronto at Mississauga, Ontario, Canada. Jennifer A. Linde, Ph. D, assistant professor of epidemiology, University of Minnesota Twin Cities Campus, Minneapolis. Jennifer Waugh, RD, LDN, clinical nutrition manager, Mercy Medical Center, Baltimore. Ludy, M. Physiology & Behavior, March 1, 2. Obesity Research, November 2. Paul P. Baard, Ph. 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And during busy times, having a light snack before a party or event can help to keep hunger in check and may help prevent you from overindulging later. Best Full Body Workout MachineBest Exercise Machine To Lose Weight In StomachRunning is one of the best full body workouts out there and the only . I hope you found here the best exercise for weight loss and that you. What I actually eat, part III (circa Q1 2. This week I had dinner at a great steakhouse in New York with a very good friend. Most days, however, I live in the 0. M range, depending on the time of day. Is Peter Attia not Mr. Want to control you diabetes better? Consume apple cider vinegar and help lower your blood sugar levels. Well, my friend suggested it might be time for another one of the dreaded what- do- I- eat posts. Anyone who knows me or who has read this blog for a while will appreciate the fact that I loathe talking about what I eat. Because, it unfortunately gets interpreted by many as what they should eat. It’s like asking me what exercises I do, and inferring you should do the same. It doesn’t make sense. The day before I emailed the owner and general manager, both friends, and asked for them to have one of our favorite off- menu items on hand (the best sushi in San Diego). Why don’t you have a bite?” To which my wife echoed, “Yea, they really are ridiculous. I did something I had not done in 4 years (to the month, actually). The decision was this: about 3 or 4 times a year (I opted for my wife’s and daughter’s birthdays, Thanksgiving, and maybe something else), I would – for one meal – eat whatever the hell I wanted. In the next 1. 5 minutes I devoured the remaining 4/5- ths of EACH of the six culinary masterpieces in front of me. Their jaws on the table the whole time. The taste was beyond what I remembered (actually, much sweeter than I remembered, probably because when you don’t eat sugar for 4 years, well, you know). 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I could barely get up from the table. That night, when we got home, I had a horrible headache. Tylenol and 2 glasses of water later, I still couldn’t sleep. I eventually got a few winks of sleep. The next day I felt hung over – a feeling I had not experienced since my 2. My fasting glucose was 1. L and BHB was 0. 2 m. M. Clearly I was out of ketosis. I decided to go out for a glycogen- depleting workout (multiple sets of 3 min all out intervals on the bike) and about 3. I was right back into ketosis and felt just fine. As such, and despite how far in advance this was, I asked her to plan to make an extra bowl of my favorite Thanksgiving dish – candied sweet potatoes – baked sweet potatoes coated in melted marshmallows. Thanksgiving came and went, and I repeated the same act of debauchery during the big feast. Sure enough, by the Sunday morning of Thanksgiving weekend, I felt back to my baseline. Well, I suspect there exists a different “frequency distribution function” that describes how often I could binge like this without resuming unhealthy eating habits in the long run. In other words, habits matter. I can probably tolerate – physiologically – more sugar today than I can tolerate behaviorally. One last point I’d be remiss to leave out. You should keep in mind that for a period of 4 years, my consumption of sugar (sucrose, HFCS, liquid fructose in the form of any beverage, etc.) has been less than about 5 grams per day. If I was once susceptible to insulin resistance, I’m pretty sure I will always be. But, an interesting Gedankenexperiment would have me going back to one of several different dietary patterns – vegan, but with no sugar; standard American diet with lots of sugar; modestly higher carb, but still sugar- restricted – all could offer insights into the physiology of adiposity and fuel partitioning in my metabolically reset condition. How has this shaped my current eating behavior? Sometime early in the New Year, I started really craving more vegetables. I’ve always loved them. Even in ketosis I still ate one or two salads each day most days, but I was pretty restrictive about the quantity of vegetables that had much carbohydrate in them (e. I make a really good, creamy, spicy curry stir- fry.) I realized this would probably knock me out of ketosis, especially with the large amount of tofu I mix with it and the yogurt I use to make the sauce. My lunchtime salads were getting bigger and bigger, and I was piling more and more “stuff” into them. Almost laughable by the standards of those around me. And I noticed I was eating less meat. Not at all by “design,” but somehow by seemingly craving less. I also started craving a bit more fruit, especially berries and even apples, the former I consumed in modest amounts in ketosis, the latter I did not at all. Certainly not based on evidence I’ve seen to date, including the recent story about protein. For those looking to brush up on the state of evidence implicating red meat, I’d recommend three posts – one I wrote many moons ago in response to one of the dozen epidemiology stories, one written by Chris Masterjohn in response to the TMAO data, and one recently by Zoe Harcombe in response to the protein epidemiology). I don’t know what to make of this, of course, and it may be nothing at all, other than an evolution of preference. I’ve checked mineral levels in my body in search of a clue (none showed up). Maybe I’m over- or under- saturated in some key nutrient? Now, since everyone seems to care how much carbohydrate I consume, here is my current framework. If my daughter “makes” spaghetti, which she loves, I’ll usually have a forkful to remind her that her dad is not a complete freak. Those I consume only on very special occasions – exceptional desserts, for example – about 2 or 3 times a year, like the ones I consumed on my wife’s birthday, or the candied yams. Keep in mind, I virtually never consume breakfast, maybe once a month (e. I have a breakfast meeting). Essentially, I do all of my exercise (current routine, below) in a fasted state only consuming the Bio. Steel’s high performance sports drink (HPSD), which contains virtually no calories – maybe 8 kcal of BCAA per serving. But, I still aim for the following schedule, which is interrupted by travel during at least 2 or 3 weeks each month. The schedule below amounts to about 1. Monday – high intensity lift, followed by swim. Tuesday – ride (tempo)Wednesday – swim. Thursday – ride (TT practice or threshold)Friday – high intensity lift. Saturday – ride (VO2 max intervals), followed by swim. Sunday – group ride or solo TT practice. I can’t believe I’m about to do this. Please refrain. Remember, this is what I eat because of how my body works. Wednesday. Lunch – huge salad (bowl larger than my head) with romaine lettuce, kale, carrots, tomatoes, cucumbers, olives, mushrooms, chicken breast, 2 tbsp olive oil, 3 tbsp lemon juice, 1 tbsp white vinegar, 1 cup of almond slivers. Snack – a cup of macadamia nuts. Dinner – Another large salad, but no chicken or nuts in this one; 1 pound of salmon; bowl of berries to follow. Thursday. Lunch – huge salad (bowl larger than my head) with romaine lettuce, kale, carrots, tomatoes, cucumbers, olives, mushrooms, can of tuna, 2 tbsp olive oil, 3 tbsp lemon juice, 1 tbsp white vinegar, 1 cup of walnuts. Snack – 2 or 3 tbsp of almond butter (a zero sugar variety)Dinner – Omelet made from 6 eggs (white + yellow), shredded cheddar, lots of other veggies; side of steamed broccoli in butter; 2 more spoons of almond butter after dinner. Friday. Lunch – same as Wednesday (I basically rotate salad back and forth about 3: 1 in favor of chicken over tuna)Snack – none. Dinner – Curry stir- fry containing tofu, carrots, broccoli, bell peppers, mushrooms, zucchini, and squash, in a sauce made from curry paste and Greek yogurt. Literally. Snack – none. Dinner – Family sushi night! I’ll have a seaweed salad or two, huge platter of sashimi, California roll, and another specialty roll. Lastly, because I know someone will ask, the few times I now take to measure, record, and tabulate exactly what I consume, it works out to about 3,5. Other days it can be as high as 5,0. But, 3,3. 00 to 3,6. So, there you have it – the most irrelevant information you’re likely to find on this blog (except for what’s below. My heart sank. I’ve never made this mistake before. I immediately realized why. What was I going to do? Amazingly, no one said anything, though I could see some people looking at them and doing the double- take. Over that lovely steak dinner I alluded to at the top of this post, I told this story to my friend (who snapped the picture, below). I thought it was a new style. Very cool, actually. Kind of European.” So there you have it. The LTWA is accessible online. It is updated annually. You can view the 27/07/2015 version below. Learn more about the LTWA; View the LTWA; Learn more about the LTWA. Publishes products and services for the practice and advancement of the chemical sciences. Epigenetic chemical compound library screen for the effect of 24 compounds on adipocytic differentiation of human skeletal (mesenchymal) stem cells (hMSCs). Cobalt and inorganic cobalt compounds 1 FOREWORD Concise International Chemical Assessment Documents (CICADs) are published by the International. CAplus Core Journal Coverage. Bibliographic information and abstracts for all articles in more than 1,5. CAplus. SM within 7 days. Interfaces AAMICK ACS Applied Materials & Interfaces ACS Biomater. 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Fibre BCDFBO Bioactive Carbohydrates and Dietary Fibre Bioanalysis BIOAB4 Biocatal. Biotransform. BOBOEQ Biocatalysis and Biotransformation Biochem. BIGEBA Biochemical Genetics Biochem. BIJOAK Biochemical Journal Biochem. BCSTB5 Biochemical Society Transactions Biochem. BSECBU Biochemical Systematics and Ecology Biochem. BBRCA9 Biochemical and Biophysical Research Communications Biochemistry BICHAW Biochemistry (Moscow) BIORAK Biochem. BCBIEQ Biochemistry and Cell Biology Biochem. BMBECE Biochemistry and Molecular Biology Education Biochim. Acta, Bioenerg. BBBEB4 Biochimica et Biophysica Acta, Bioenergetics Biochim. Acta, Biomembr. BBBMBS Biochimica et Biophysica Acta, Biomembranes Biochim. Acta, Gene Regul. BBAGC6 Biochimica et Biophysica Acta, Gene Regulatory Mechanisms Biochim. BBGSB3 Biochimica et Biophysica Acta, General Subjects Biochim. BBADEX Biochimica et Biophysica Acta, Molecular Basis of Disease Biochim. BBAMCO Biochimica et Biophysica Acta, Molecular Cell Research Biochim. Lipids BBMLFG Biochimica et Biophysica Acta, Molecular and Cell Biology of Lipids Biochim. Acta, Proteins Proteomics BBAPBW Biochimica et Biophysica Acta, Proteins and Proteomics Biochim. Cancer BBACEU Biochimica et Biophysica Acta, Reviews on Cancer Biochimie BICMBE Bioconjugate Chem. BCCHES Bioconjugate Chemistry Bioelectrochemistry BIOEFK Biofuels BIOFGO Biofuels, Bioprod. BBBICH Biofuels, Bioproducts & Biorefining Biog. Amines BIAME7 Biogenic Amines Bioinformatics BOINFP Bioinorg. BCAIAH Bioinorganic Chemistry and Applications Biol. BPBLEO Biological & Pharmaceutical Bulletin Biol. BICHF3 Biological Chemistry Biol. BTERDG Biological Trace Element Research Biol. BIMEE9 Biologicheskie Membrany Biol. BIREBV Biology of Reproduction Biomacromol. Mass Spectrom. BMSIB8 Biomacromolecular Mass Spectrometry Biomacromolecules BOMAF6 Biomarkers BIOMFA Biomarkers Med. What is the 5: 2 diet? What is the 5: 2 diet? Eat what you want five days a week, send your body to starvation mode for two. The part- time diet that still allows you to eat chocolate cake yet lose weight has hit the headlines and taken off in a big way. The practice of fasting has been around for years, with tests carried out to uncover the potential effects as early as the 1. However, the dawn of 2. The intermittent fast, a weight loss wonder (with some other potential but as yet unproven health benefits) was snapped up by the UK dieting community who, feeling the bulge after Christmas 2. The fasting for weight loss phenomenon was actually set in motion in August 2. BBC broadcast a Horizon episode called 'Eat Fast and Live Longer'. Doctor and journalist Michael Mosley presented the diet du jour as ''genuinely revolutionary'' and as a result, published . The recommendations in both books vary slightly, though the general principles of the diet remain the same. The diet. The simplicity of the diet and the fact you can eat pretty much what you like five days a week, are key to its popularity. Dieters are recommended to consume a . Nutritional therapist Kerry Torrens says: The 5: 2 and similar intermittent- fasting diets are said to be easier to follow than traditional calorie restriction, and an advantage is that you do not have to exclude any food groups. Fasting is a simple concept which appears to promote weight loss, although the hunger experienced can be a limiting factor for some. All the headlines for the 5: 2 diet, and similar intermittent- fasting regimes, claim that calorie restriction may be linked with: Improving brain function. Reducing the risk of heart disease, stroke and cancer. Improving cholesterol levels and blood- sugar control, and be anti- ageing thanks to its possible effect on lowering levels of the hormone Insulin- like Growth Factor - 1 (IGF- 1)More evidence is coming to light, regarding the benefits of this type of diet although there is clearly a need for longer term human- based studies. As with all diets, pregnant and breast- feeding women as well as diabetics on medication, should seek medical advice before embarking on a restricted eating programme. Furthermore, this sort of diet can be unsafe for teenagers and children, who are likely to miss out on crucial nutrients needed for growth and may be at risk of developing unhealthy eating habits. On fasting days some report feeling low in energy, having poor concentration and experiencing headaches and dizziness. Maintaining your hydration with water and herbal teas is important because dehydration can be a cause of headaches and tiredness. Include vegetables and protein on fasting days with some carbs in order to help manage and control your appetite. If you do choose to follow the diet, make sure that your non- fast days are packed with nutritious options, including fruit, veg, wholegrains and lean protein such as chicken, fish, turkey and dairy foods. Some participants choose to ease into fasting by first starting to extend the time between their evening meal and the first meal the next day - the gap the advocates of this approach suggest is a minimum of 1. Avoid fasting on two consecutive days - instead break your week up, for example, by fasting on Monday and Thursday - this helps prevent tiredness. When you’re following any low- calorie diet, it’s important to make every calorie work – that means choosing nutrient- dense foods. You are far better opting for lean protein like poultry and vegetables rather than calorie- counted ready meals. The latter may seem like the easiest option, but they are not as satisfying. Please note, if you are considering attempting any form of diet please consult your GP first to ensure you can do so without risk to health. You may have read that emerging evidence is suggesting a beneficial role of fasting diets for the control and management of Type 2 diabetes, however, refer to your GP if you have diabetes or have any other long term health condition. More information.. If you're going to give it a go, make sure you include our 5: 2 recipes that are low in calories but high in nutrition. If you want to read more about intermittent fasting for weight loss you can do so at: The 5: 2 diet book. The fast diet. Weight loss and good health can be achieved by following a healthy, balanced diet. The Fast diet 5:2 The diet involves low calorie consumption for two days a week and allows normal eating for the other five days. Although the number of calories. Champions of the 5:2 diet claim that other than helping people lose weight, 5:2 diet can bring other significant health benefits, including: increased lifespan. Contrary to what The Fast Diet book might tell you about expecting to lose 1lb per fasting day, the reality according to the 5:2 weight loss statistics we have. Mimi Spencer recalls a year of stunning success for the Fast Diet – and introduces a new selection of 5:2 recipes Twerking, selfies, singing foxes, grumpy cats. Our nutritionist approved plan helps you find your perfect portion size, guideline daily amounts and nutritionally balanced breakfasts, lunches, dinners and snacks: A balanced diet for women. A balanced diet for men. Want facts and information on other diets? Read more from our health editor and nutritional therapist on other popular weight loss plans: The Atkins diet. The Dukan diet. The Paleo diet. This article was last reviewed on 1 June 2. Kerry Torrens. A registered Nutritional Therapist, Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. LighterLife Fast is a simple diet plan which is . Replace meals with LighterLife Fastpacks & join the 5.2 diet with LighterLife now. The Fast Metabolism Diet in 3 Easy StepsUpdated for 2017As much as I love quick results diets, they have one fatal flaw.The weight loss is temporary.No wonder you can. Raw Food Boot Camp is unique in the raw food and whole food diet world,the fast weight loss world, and the dieting world in general. While we are called Raw food. Slimming World blog: One mum's VERY honest weight loss journey! Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy! To reach her weight loss goal, Jen set herself a Slimming World challenge, to try out the diet and share her (very honest!) results. Here, she documents her highs and lows, and shares some brilliant Slimming World tips along the way! My Slimming World challenge. Week one - Getting started! I've always been a pear shape. Slimming World 6 Syn-Free Pork Sausages 360g. Succulent pork sausages made with a delicious blend of herbs and spices. Dietary Information. Protein contributes to. Free Foods: Aldi Turkey Breast Steaks Aldi Turkey Mince Aldi Ocean Rise Tuna Chunks in Brine Aldi Oakhurst Marinated Chicken Breast, Garlic & Herb, frozen 4 pack. Nannyknowsbest. Slimming World Jelly Sweets (yummy) 3 syns for the whole lot (even yummier) 2 sachets sugar free jelly crystals 2sachets powdered gelatine 1pot of. News Picnics and barbecues - Slimming World style! It’s at this time of year our thoughts turns to the great outdoors and we’ve got picnic and barbecue ideas galore! How is it made? Quark is made by warming soured milk until it curdles (when the milk proteins denature and come apart). Lactic acid bacteria are then added in the. I did learn to love my curves once, but then fast forward to two kids later and I'm a time- poor, working mum of two with a mum tum - a pear with a muffin *screams*! I also don't have much time to fit in exercise, so the pounds have naturally crept up on me. After my second baby, I successfully shed a stone on the 5: 2 diet. I was on maternity leave, walking every day with the buggy and generally free to cook from scratch and eat healthily. I tried again and again to 5: 2 it back in the office, with limited success. You see, on one day I can be sent three or more delicious new foods and drinks to try, or I'm in the test kitchen cooking up lovely recipes for Essentials. Food is EVERYWHERE and temptation is hard to resist when you're hungry. So why Slimming World? I met up with my lovely (and slim) friend Helen for a pub Sunday lunch. She looked amazing. A blog containing Slimming world recipes, low-syn ideas and meals. Low calorie diet ideas. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB). Starting to notice that avoiding Slimming World syns is taking over your shopping lists? You're not alone, here are Slimming World free foods you'll know. She'd been on Slimming World and was happily losing 1. She ordered a roast and breezily told me how many Syns she would put down - in Slimming World speak, it's a way to keep track of more fattening foods and you're allowed between 5- 1. I borrowed the books, but after another week of failing to feel happy in my sunny day clothes (I hate all my clothes!), I decided to go to 'group' to give it a proper go. Plus, I was safe in the knowledge that our website, Goodto. Know, had plenty of delicious Slimming World recipes to choose from to keep me going! Slimming World's hot dogs recipe'Group'I'm not going to lie, I was a little nervous. Starting a new thing is always daunting. I arrived a little early, pretended to tie my shoelace for a bit, then braved it and walked up to the door. The first people I saw gave me huge beaming smiles and said, 'is it your first week?'. Then I met Gemma, our Slimming World group leader, who took me to one side and made me a cuppa. She talked me through the diet and club values and left me feeling positive and ready to tackle the scales. The number was a little worse than I had feared, but this only made me feel better about being there. We discussed my target (I explained my weight in dress sizes - as for me it is all about wearing a pretty summer frock or jeans without a baggy top) and Gemma put down a goal weight. Looking round the room, I realised everyone is in the same boat, and everyone looked different. Some were young with kids or a baby buggy in tow, some older, some fit and trim and other women who were much larger.. Going to 'group' will be hard, but I feel determined. I have so many lovely events to look forward to this year, including being a bridesmaid for my BF, that I don't want to regret not dieting when I see the photos. I'm not going to tell you what the scales said, because really I don't want to know what they said myself, but I will share my ups and downs each week (I know you'll understand about the weight thing). I left week one with a spring in my step, new books to read and a PIN number to get stuck into the recipes and Syns online. My highs and lows this week. HIGHSChilli! This chilli con carne was ace on baked sweet potatoes. So yummy and full of flavour, a real diet bonus. TIP Add baked beans instead of kidney beans to make the sauce thicker and richer. Syn- free hummus! Got me through a sticky snacking moment after a couple of glasses of wine. TIP No tahini, no oil - just chickpeas blitzed with lemon, 0% yogurt, ground cumin, ground coriander, smoked paprika and water. Batch cooking. I had a couple of hours at home on Sunday and got a whole chicken, double batch of Slimming World spag bol sauce and carrot and cumin soup cooked up and ready to go. This will help me stay on track midweek *crosses fingers*. Roast dinners. I tucked into a seriously delicious roast beef on Sunday - fat cut off, of course - and counted Syns for the gravy, oil for the veggies and roasties (oh, and a glass of red). I felt v happy! LOWSWhere are my carbs? I'm a huge bowl of cereal or two pieces of toast kinda girl.. Breakfast is going to be tough. I need to embrace eggs, apparently, but who's got the time in the morning on the school run?! Next week, I'll be trying some of these healthy breakfast recipes and for the weekend, this Slimming World eggs Benedict recipe. Wine woes. I now realise that wine is my weakness. It's on my radar, so hoping I can cut back to stay on plan. Overeating. Just because you can eat all the Sliming World pasta you want, doesn't mean I should. Stuffed! Olive oil. I do like a drizzle of olive oil on a salad or in my cooking or butter on my toast. I will work out what I can live without and use my Syns for those times I simply can't do without. Avocado. I started craving it this week! That and olives. Typical brain of a dieter. Friday beer and a bag of crisps : -(I did feel pretty glum, as couldn't really afford the Syns. I made supper early - a big bowl of pasta, topped with my cheese allowance, which happily cheered me up. Tuesday will now be know as.. Weigh Day. I've been OK on the diet overall. There have been 2 days when alcohol has tipped the Syns.. I'm not sure what the scales will say. I do feel less bloated around the middle and I hope this translates to a loss. Week two - The weigh in! August - this was the first thing that caught my eye - wow 1. I paid my Slimming World subs (. The woman in front of me was pretty disappointed with her result and she looked gutted. I took my shoes off (and anything else I could decently) and stood on the scales. I had secretly hoped I'd lost a good amount and when I saw I'd lost 5lbs I couldn't hide my big grinning face! I hadn't noticed last week that there were men at group. There were also two new members sitting in Slimming World Gemma's corner. Gemma worked around the room chatting to each of us (a bit like Deal or No Deal) about how well we had done on the scales, she 'bigged up' how well others had done so far and I was shocked to hear how much people had been losing. There was a lot of clapping, by way of support. I was glad I stayed (you don't have to). The common themes this week were cake and alcohol.. There was lots of recipe sharing (particularly for the lovely lady who'd had a disappointing week) and everyone got really animated about the Slimming World recipes they'd made. I realised the recipes are going to be a key part of the Slimming World plan and they really do help you feel happy. Throughout the week I use Goodto. Know's Slimming World recipes to plan my meals. We also chatted a lot about the best value places to buy fruit, veg and meat (these are all pretty much free foods on the Slimming World Extra Easy plan). Any tips on budgeting is brilliant for those of us feeding the five thousand. I found mummy blogger Anneliese Giggins' 8 budgeting tips every mum should know really helpful. My highs and lows this week. HIGHSGet me - posh suppers. I ate a lot of meat in week one so I've been checking out new fishy options. I was sent some scallops to try from Sainsbury's and cooked them up (with Fry light - my new fave) and served them with lots of griddled asparagus, lemon and a bit of home- made carrot soup as a sauce. Bacon - happy days! A BLT, even with my skinny bread, is amazing for diet food. TIP Grill the tomatoes so they're really juicy and you won't need the mayo (or just a tiny squidge) and buy tasty lettuce like Romaine. Eggs. Ok they're not my favourite, but last week I felt really hungry so I tried the Leon poached egg pots on the way in to work. They're so tasty it inspired me to make my own version at the weekend. TIP Mix some chopped tomatoes into baked beans to make them more tomatoey and add a good few splashes of Worcestshire sauce. Poach (or microwave) an egg and put in a ramekin, then top with grilled bacon and the heated saucey beans. Yum! Slimming World curry! Yes - you read that right. I've been eating curry. I got the Slimming World Fake Away book and there are so many delicious ones to try. Try this Slimming World chicken and potato curry for starters. Even if I don't lose much weight this week *crosses fingers* I reckon I'm getting much more veg into my diet. My energy levels are also much better at the end of the day (which equals feeling much less ravenous and ratty when I get in from collecting the kids). The pink trousers. I bought these after I lost weight in 2. I felt chuffed to be wearing them again this summer. A few more pounds and I can lose the baggy cardigan! LOWSMeasurements. I forgot to do mine. Will dig out the tape measure and scribble them in my book. Snack attack. Getting a tad bored of cottage cheese and celery sticks.. Anyone got any other good snacks? Next week I will start working through these low- calorie snack ideas. Cake frown. It wasn't fun, saying no to cake and burgers, all day at my son's school fair at the weekend. But, I packed up a Warburton's thin with loads of ham, English mustard and lettuce so I wasn't hungry. Next time there's a BBQ I will take these amazing Slimming World burgers. Lightweight. The girls in the office think this statement is funny.. I went to a party on Saturday and didn't fill up on the nibbles - I paid the price the next day : -(Friday beer and a bag of crisps III got a text from Slimming World Gemma on Friday eve (I think she remembered this was a tough diet time for me). It's a great advantage of Slimming Word that you get the extra support. And it did give me a boost. Body magic. I haven't managed to fit in much exercise (on Slimming World there's an incentive to up your activity levels). Although, I did walk to school with the kids and we went for a big walk in the woods. Liver failure is a condition that occurs when large parts of the liver become damaged beyond repair and the liver is no longer able to function. Liver failure is a life- threatening condition that demands urgent medical care. Most often liver failure occurs gradually and over many years. Acute Liver Failure. Acute liver failure is a rare condition. Acute liver failure occurs rapidly (in as little as 4. What Causes Liver Failure? There are several causes of liver failure. The most common causes of liver failure are: Symptoms of Liver Failure. The early symptoms of liver failure are similar to symptoms of many other conditions. Because of this, liver failure may initially difficult to diagnose. Some of the most common initial symptoms of liver failure are: Nausea Loss of appetite Fatigue Diarrhea As liver failure progresses, the symptoms become more serious. The most common symptoms of advanced liver failure include: , Jaundice Bleeding easily Swollen abdomen Mental disorientation or confusion Sleepiness Coma Can Liver Failure be Treated? Treatment options depend on the cause. Alcohol-related liver disease. Drinking too much alcohol for years on end raises your risk of cirrhosis. Stages of Cirrhosis. The latest issue of Augsburg Now magazine is available. Learn about current students and alumni. Cirrhosis of the liver is progressice and chronic scarring of the liver, caused by hepatitis infection, alcoholism, or other factors. Learn about symptoms, life. See Supplements for Cats and Dogs with Liver Disease. The liver is vital to your pet's health. When functioning properly, it performs crucial processes like the. If detected early enough, acute liver failure caused by an overdose of acetaminophen can sometimes be treated and its effects reversed. If liver failure is the result of long- term deterioration, the initial focus may be on saving whatever part of the liver is still functioning. If saving part of the liver is not an option, the only other treatment option is a liver transplant. Liver transplants are a common procedure that is often successful. Larson on diet end stage liver disease. Doctor insights on: Diet End Stage. Pathophysiology of end stage liver disease; Diets for end stage. Acute liver failure is loss of liver function that occurs rapidly — in days or weeks —usually in a person who has no pre-existing liver disease. Failure to comply may result in legal. WHAT YOU NEED TO KNOW: What is a liver disease diet? Information is for End. What is maltose? Maltose or malt sugar is a disaccharide composed of two glucose molecules connected with an alpha (1,4) glycosidic bond. Maltose is not an essential. 16-A young man with normocytic anemia, jaundice, and splenomegaly was diagnosed as having RBC pyruvate kinase deficiency after a peripheral blood smear showed. Bowel movements - Right. Diagnosis. com. Our database lists various combinations of symptoms associated with Bowel movements. Bowel problems, diarrhea, diarrhea. Acanthocytosis. .. Constipation. Adrenal hyperplasia, congenital type 3. Diarrhoea. Agammaglobulinemia, alymphocytotic type. Diarrhoea. Allergic reaction. Constipation, Tenesmus, Tenesmus, Diarrhoea, Diarrhoea. Amanita polypyramis poisoning. Constipation. Anal Cancer. Altered bowel habit, altered bowel habits, altered bowel habits, Tenesmus, Tenesmus. Anal conditions. .. Congenital Sucrase-Isomaltase Deficiency is a disorder that affects a person's ability to digest certain sugars due to absent/low levels of digestive enzymes. Sucrose is a common carbohydrate found in many plants and plant parts. Saccharose is an obsolete term for sugars in general, especially sucrose. The molecule is a. Bowel movements: Introduction. Bowel movements: Changes in type or frequency of bowel motions. See detailed information below for a list of 2383 causes of Bowel. 1) Diet and nutrition. Give an account of the factors that affect BMR. What is its clinical significance?Altered bowel habit, Tenesmus, Tenesmus. Anal fissure. .. Altered bowel habit, Tenesmus, Tenesmus. Anorexia Nervosa. Diarrhoea. Astroviruses. Diarrhoea. Autoimmune enteropathy. Loose stool, Diarrhea, Diarrhea, Constipation, Constipation. Autoimmune thyroid diseases. Diarrhoea. Bacterial septicemia. Constipation, Tenesmus, Tenesmus, Diarrhoea, Diarrhoea. Bowel Obstruction. Altered bowel habits. Chronic Fatigue Syndrome. Diarrhea. Clostridium sordellii. Loose stool, Diarrhea, Diarrhea, Constipation, Constipation. Collagenous Colitis. Constipation, Tenesmus, Tenesmus. Convulsions. .. Diarrhea. Croton poisoning. Diarrhoea. Cutaneous photosensitivity colitis, lethal. Diarrhoea. DD- plus hemolytic uremic syndrome (D+HUS). Loose stool, Chronic Diarrhea, Fecal incontinence. Diabetic neuropathy. Tenesmus, Diarrhoea, Diarrhoea. Diarrheagenic Escherichia coli. Loose stools, diarrhea, diarrhea. Diffuse systemic sclerosi. Constipation, Diarrhoea, Diarrhoea. Digestive duplication. Constipation, Diarrhoea, Diarrhoea. Digestive tract cancer. Diarrhoea. Dipylidium caninum infection. Constipation, Diarrhoea, Diarrhoea. Distal colorectal cancer. Change in bowel habits, Bowel obstruction. Distomatosis. .. Loose stool, Diarrhea, Diarrhea, Constipation, Constipation. Doxepin - - Teratogenic Agent. CSID Cares. org, a disease awareness site. |
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