Foods Surprisingly High in Sugar. When you read the labels on foods in your supermarket, it's no surprise that you find plenty of sugar in products like cake mix, ice cream, jelly, cookies, and soda. But it can be downright shocking to see 1. To help you ferret out which products are surprisingly high in sugar, I embarked on a mission in the aisles of my local market. Over the course of several days, with my reading glasses close at hand, I examined hundreds of nutrition information labels to check out the sugar content in foods. One thing’s for sure: Just because there’s a nutrition- oriented statement on the package (like . And just because the brand name or product name sounds like it’s good for weight loss (Weight Watchers, Skinny Cow, etc.), don’t assume the food is lower in sugar. So how much exactly is a gram of sugar? One teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 1. Keep in mind, though, that the grams of sugar listed on the nutrition information label includes natural sugars from fruit (fructose) and milk (lactose) as well as added sweeteners like refined sugar or high- fructose corn syrup. That’s why the label on a carton of regular low- fat milk says there's 1. And that’s why the grams of sugar per serving in Raisin Bran (or any cereal with raisins or other dried fruit) seem unexpectedly high. Further, many beverages that boast of being 1. This is also reflected in the grams of sugar listed on the label. Touring the supermarket, I found sugar shockers in 1. Here are some of the foods I found to be surprisingly high in sugar. Continued. 1. Canned or Packaged Fruit. You don’t really expect to find lots of sugar in individual packages of fruit, even if the package says . Pudding & Pudding Cups. A big resounding “No” would be the answer. Oatmeal is not fattening at all, in fact it’s about the best breakfast cereal you can ever eat for. Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added. I eat it for breakfast probably five days a week. It’s a very healthy fuel to get your motor running for the day, plus it can be very tasty if it. Recipe for slow cooker pumpkin custard oatmeal. I just put the lid on the crockpot with this in it! OMG it looks so good! Healthy oatmeal cottage cheese pancakes packed with 20g of protein to give you boost. The perfect after workout meal full of healthy carbs and protein! This line of products is designed with kids in mind. Yet, a snack pack of pudding can add 2. You'll find some sugar- free pudding options on the supermarket shelf as well. Jell- O Instant Vanilla, Chocolate Chip, or Cookies and Creme Pudding: 1 serving as packaged (not including milk) = 2. Hunt’s Snack Pack Pudding, Chocolate Mud Pie: 1 snack pack = 2. Jell- O Fat Free Pudding Snacks, Chocolate Vanilla Swirls 1. Calorie Packs: 1 small cup = 1. Kraft Handi- Snacks Fat Free Vanilla Pudding: 1 snack pack = 1. Snack Cakes & Pies. Obviously, the traditional snack cakes, the Twinkie or the Hostess cupcake, are going to be foods high in sugar (1. But would you guess that snack pies, or a serving of Ho Hos or Ding Dongs, actually score much higher in sugar content? Store- brand chocolate cr. Muffin Mixes. Sugar is the first ingredient listed in Fiber One’s muffin mix. A muffin’s worth of mix contains 1. Fiber One Muffin Mix, Apple Cinnamon: 1/4 cup mix (as packaged) = 1. Prepared Muffins. Serving sizes of packaged muffins vary quite a bit, but even the smallest ones may contain more than 1. Otis Spunkmeyer Chocolate Chip Muffins: 1 muffin (4 ounces) = 3. Otis Spunkmeyer Wild Blueberry or Banana Nut: 1 muffin (4 ounces) = 3. Weight Watchers Blueberry Muffins or Double Chocolate Muffins: 1 muffin (2. Little Debbie Chocolate Chip Muffins or Cranberry & Orange: 1 muffin (1. Little Debbie Blueberry: 1 muffin (1. Cereal Bars & Healthy- Sounding Cookies. Quaker Oatmeal to Go, Brown Sugar Cinnamon: 1 bar = 1. Newton’s Minis, strawberry . Instant Hot Cereal. Instant Cream of Wheat, Apples . Breakfast Cereal. No shock that the typical . So here, I've just listed healthier- sounding cereals that turned out to be as high in sugar as the notoriously sweet ones. Kellogg’s Smart Start Strong Heart, Toasted Oat: 1 1/4 cup = 1. Kellogg’s Cracklin’ Oat Bran: 3/4 cup = 1. Kellogg’s Smart Start Strong Heart, Original Antioxidant: 1 cup = 1. Quaker Oatmeal Squares: 1 cup = 1. Frosted Mini- Wheats (all the different flavors are pretty much the same): 1. Special K Fruit & Yogurt: 3/4 cup = 1. Continued. 9. Bottled Spaghetti Sauce. Some types of bottled spaghetti sauce have double or triple the grams of sugar as other types. Here are a few of the products that I found had almost as much sugar as a granola bar or Pop- Tart. Newman’s Own Tomato & Basil: 1/2 cup = 1. Bertolli Vineyard Marinara: 1/2 cup = 1. Prego Fresh Mushroom Italian Sauce: 1/2 cup = 1. Prego 3- Cheese: 1/2 cup = 1. Barbecue Sauce. Sweet Baby Ray’s Honey Barbecue Sauce: 2 tablespoons = 1. Bull’s Eye Brown Sugar & Hickory: 2 tablespoons = 1. KC Masterpiece: 2 tablespoons = 1. Cattlemen’s Honey or Smokehouse: 2 tablespoons = 1. Beverages. Just 8 ounces of Langers Grape Juice Plus adds 3. Granted, the sugar comes from juice concentrate. But that is still quite a shock when you're reading the label. What would a juice lower in sugar contain? Though instant oats are certainly a time-saving solution, not all packets will treat your waistline equally. We've rifled through every single instant oatmeal packet. There is a big debate about which is healthier, rolled oats or steel cut oats. Let us compare the various types of oats and oatmeal and see just which kind is. Sugar Shockers: Foods Surprisingly High in Sugar. WebMD takes a look at the sugar content in some popular packaged foods -- and the results may surprise you. Welch’s Light Grape Juice Beverage brings it down to 1. Splenda and acesulfame potassium. Flavored Milk. Nesquick Fat Free Chocolate Milk: 1. Nesquick Strawberry Milk Shake: 1. Juice and Fruit Drinks. Langers Grape Juice Plus (contains grape seed extract) 1. Minute Maid Lemonade, 1. Lemon Juice All Natural: 8 ounces = 2. Simply Lemonade (or Limeade): 8 ounces = 2. V8 Fusion Vegetable Fruit 1. Peach Mango or Acai Mixed Berry: 8 ounces = 2. An . But for Swiss Miss Mocha Cappuccino and Marshmallow flavors, the first and second ingredients are sugar and corn syrup, with cocoa listed as the fourth ingredient. Swiss Miss Mocha Cappuccino or Marshmallow flavors: 1 envelope made with 6 ounces water = 1. Yogurt. To enjoy yogurt without the added sugar, make your own flavored yogurt starting with plain yogurt. Or, buy the light yogurts that use alternative sweeteners. Yoplait Original 9. Lemon Burst: 6 ounces = 3. Yoplait Thick & Creamy Yogurt, Strawberry: 6 ounces = 2. Yoplait Original 9. Boysenberry: 6 ounces = 2. Frozen Breakfast Foods. You wouldn’t expect to find frozen breakfast products that feature savory items like sausage and cheese to be foods that are particularly high in sugar. And yet the new Jimmy Dean breakfast entrees contain 1. Jimmy Dean Breakfast Entrees, Sausage & Cheese. Croissant with diced apples and hash browns: 1 entr. Frozen Desserts. Weight Watchers Mint Chocolate Chip Ice Cream Cups (and other flavors): 1 small cup = 2. Weight Watchers English Toffee Crunch: 2 bars = 2. Skinny Cow Low- fat Ice Cream Cone (different flavors): 1 cone = 1. Weight Watchers Giant Chocolate Fudge Bar: 1 bar = 1. Weight Watchers Giant Cookies & Cream Bar: 1 bar = 1. Skinny Cow Low- fat Fudge Bar: 1. Web. MD Expert Column Sources. SOURCE: Nutrition information labels. Elaine Magee, MPH, RD, is the . Her. opinions and conclusions are her own..
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